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GrowifyHub

Focus Unlocked – Reclaim Your Mind in the Digital Age

Price

£7.99

Take back control of your attention in a noisy, hyperconnected world. Focus Unlocked gives you practical strategies to reclaim your time and sharpen your mind. Inside, you’ll discover:

  • The psychology of staying focused and how your brain chooses attention

  • How to use willpower and goal setting effectively (including SMART goals)

  • Techniques like Pomodoro, Eat the Frog, and single-tasking vs. multitasking

  • How to create a distraction-free “Focus Haven” and practice digital minimalism

  • The role of sleep, diet, and breaks in sustaining mental clarity

  • How to turn productivity techniques into lasting habits

This book is for anyone who feels overwhelmed by constant notifications, digital noise, and endless tasks—and wants a proven way to reclaim focus and productivity.

Quantity

What You’ll Learn

  • The science of focus and why digital distractions hijack your brain

  • How to reduce screen-time triggers that kill productivity

  • Practical techniques like Pomodoro, Eat the Frog, and Single Tasking

  • How to design your own “Focus Haven” for deep, uninterrupted work

  • Daily habits and routines to sharpen attention naturally

  • Long-term strategies to reclaim balance in the digital age

Who This Book Is For

  • Students and professionals struggling with distraction overload

  • Entrepreneurs and creators looking to improve output and clarity

  • Anyone who feels overwhelmed by social media, notifications, and multitasking

  • People ready to build healthier habits for focus and mental wellbeing

Product Details

  • Format: Digital eBook (PDF)

  • Pages: ~80–100 pages

  • Delivery: Instant download after checkout

  • Access: Lifetime, compatible with desktop, tablet, and mobile

  • Includes practical tools and focus-boosting frameworks

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